Digital Detox

This weekend, I decided to do a wee ‘digital detox’ and take a break from social media. I had a bad day on Friday and was in STINKIN form (sorry Niamh and Amber), so I just felt like I needed to take a couple of days to myself and clear my head. Instead of looking at what everyone was having for breakfast or was doing with their day, I just wanted to focus on what I was having for breakfast, and what I was doing with my day.

The thing is, a lot of the time I’m on social media, it’s purely for the sake of it. It’s not because I particularly want to be, it’s just a wee distraction while I’m waiting on the microwave or when the ads come on. That’s why we go on social media, because we’re bored and want something to look at; we want a distraction but don’t want to have to distract ourselves. We pretty much rely on other people for entertainment when our lives aren’t entertaining enough.

It’s nothing new like, but people these days (yeah, not just us young ones) are pretty much addicted to our phones. We refresh our feeds to see what’s “new”, and if anything’s happened since we last checked 10 minutes ago. And then get a wee bit disappointed when there’s nothing to look at, like or reply to. It’s like we have this constant need to see what everyone else is doing, and show everyone what we’re doing. Or eating. Or watching. We’re obsessed. It’s almost like some sort of self-validation. Our lives aren’t enough for us, and we’re not satisfied or fulfilled by what we’re doing until we see what other people are.

That’s the thing, it’s about other people. We want to see what they’re up to and have a wee jook at what their lives are like. And then, we compare them to our own. And that’s a problem with social media, the constant comparisons. They can make you feel better about yourself, or a hell of a lot worse. We might be happy enough doing what we’re doing, eating what we’re eating, wearing what we’re wearing, but then as soon as we see someone else is doing it ‘better’, we’re not that happy anymore.

We give him a run for his money

It can be something as simple as dinner. Someone’s getting a Chinese and now you’re a bit melted because you want one but are stuck with pasta, AGAIN. Maybe other people are going out but you’re in bed, and then you think that you really should be going out but you’re not, so you must be a bore. And there’s nothing, NOTHIN like the panic you feel when you see one of your classmates has submitted their assignment and you haven’t even started yet. Help.

So, I thought “to hell with it, ya gal needs a break”.

Have I noticed anything since my detox? Well, the sky is bluer. The air is fresher. I can smell flowers. Birds are chirping. Children laugh in the distance. I am at peace.

I have absolutely no idea what is going on in the outside world or other people’s lives. And you know what? I don’t need to. I don’t care. No one knows what I’ve been doing. They don’t they need to. And they probably don’t care. Although my private stories are a GEG so I know people did miss me.

So, what did I do with all this free time that I’d usually spend on my phone you ask? I stared at the walls in my room. There are 459 bricks on next door’s extension. Nah. I didn’t do anything, because I was already doing other things. I went for wee danders, met friends for coffee, did shopping, did uni work (and ACTUALLY got stuff done?? Class), and watched First Dates Hotel. What a show.

me

So there was no real time that I needed to be on my phone. Well, I did to arrange meeting up with my friends like, but I did it retro-style and used TEXT. Yeah, people do still do that. To be fair, I did go online a few times (I’m a fraud, I know) to listen to music, check the weather (rain again, SHOCK) and check the Celtic score. Although I really wish I didn’t. The world’s revenge for me going online I guess.

But I didn’t go on social media. And I didn’t need or want to. So I didn’t miss it. I didn’t miss seeing selfies, coffee art or food. I didn’t miss seeing how people were at the gym, how drunk they were getting on Saturday and how much they were dying on Sunday. My thumbs weren’t twitching from lack of double tapping or scrolling, I didn’t get cabin fever and I didn’t start talking to inanimate objects. So, it was an overall success I’d say.

What about when the ads on iplayer came on? What I did do with all that free time? How did I distract myself from the marketing traps in front of me? Well, first set: made a cup of tea. Second set: washed my cup. Third set: Get this, I just watched the ads. *Gasp* That’s right, I watched them. Well, it was more ‘saw’ than ‘watched’ because I didn’t really pay attention like. But yeah, there actually are other things to do than sit on your phone when ads are on. Wild like. 

It was a short detox, but that’s all I needed. And sure, people only stick at those weird tea detoxes for like a day anyway so I didn’t do too bad like. I just needed a few wee days to myself. I was still busy, I still went out and I still met friends. I didn’t miss out on anything and it actually did help me clear my head. PLUS, did you know that I got uni work done? Unreal. Go me.

Now, I’m not trying to be condescending and tell everyone they should boycott social media and “live in the moment, man”. Because social media isn’t a bad thing. You can talk to your friends, stalk your exes and just have a wee nosey at what other people are doing. You can see where’s nice to go for coffee, or get dinner inspo. And that’s fine. It’s a good wee distraction for when we need one and it can give us a few minutes to just take a break from our lives. I just needed to focus on mine and take a break from other people’s.

So, yes, use social media, but make sure you give it all a rest as well. Just to take a wee bit of time for yourself and forget about everything else. We spend so much time focusing on what other people are doing, when we really should be focusing on ourselves.

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